Women's Anxiety Management (6 week course)

 Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might lead to excessive nervousness, fear, apprehension, and worry. 

We are offering an afternoon (1:15pm and 3pm) and or evening (6:30pm - 8-15pm) course.  Please contact us on 0151 521 7722, info@ourhouse-walton.co.uk on our Contact US page. 

The course will cover understanding what Anxiety is and what are the signs and symptoms, including panic attacks. How OUR thoughts affect OUR symptoms and coping mechanisms, breathing techniques and relaxation.

 Counselling is a talking therapy that can help with a range of mental and emotional problems, including stress, anxiety and depression. 

We offer counselling services on Monday afternoons and Friday afternoons but spaces are limited.

Please contact us on 0151 521 7722 or info@ourhouse-walton.co.uk or on our Contact US page.

It's not the baby blues and it's not post natal depression—so what is it? If you're feeling overly worried after giving birth, you may be suffering from Post Natal Anxiety disorder.  

Post Natal Anxiety disorder is a cousin to Post Natal Depression (PND)that affects about 10 percent of new mums,

We will be running a course that will cover understanding what Post Natal Anxiety is and what are the signs and symptoms, along with coping mechanisms, breathing techniques and relaxation. 

 Please contact us on 0151 521 7722 or info@ourhouse-walton.co.uk or on our Contact US page.