THANK YOU!! to all our volunteers
Women's Anxiety Management (6 week course)
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might lead to excessive nervousness, fear, apprehension, and worry.
We are offering an afternoon (1:15pm and 3pm) and and evening (6:30pm - 8-15pm) course. Please contact us on 0151 521 7722 or info@ourhouse-walton.co.uk or on our Contact US page.
The course will cover understanding what Anxiety is and what are the signs and symptoms, including panic attacks. How OUR thoughts affect OUR symptoms and coping mechanisms, breathing techniques and relaxation.
In Your Corner, Men's support group, Tuesdays 8pm-9pm*****POSTPONED UNTIL FURTHER NOTICE*****
Like mould, Shame, Anxiety, Anger and Depression grows in the dark.
The battle within is the fiercest battle that you shall ever face. We are made or destroyed from within. We want to help you to reign victorious over yourself so that you may live to your full potential.
When you bring your life into the light and fight with the right people in your corner, you will find Help, Hope and Friendship
We believe that Boxing is great for relieving stress and tension that builds up in our bodies. It brings clarity of mind with it and can also alleviate symptoms such as low self-esteem and social withdrawal
Counselling services
Counselling is a talking therapy that can help with a range of mental and emotional problems, including stress, anxiety and depression.
We offer counselling services on Monday afternoons and Friday afternoons but spaces are limited.
Please contact us on 0151 521 7722 or info@ourhouse-walton.co.uk or on our Contact US page.
Post Natal Anxiety
It's not the baby blues and it's not post natal depression—so what is it? If you're feeling overly worried after giving birth, you may be suffering from Post Natal Anxiety disorder.
Post Natal Anxiety disorder is a cousin to Post Natal Depression (PND)that affects about 10 percent of new mums,
We will be running a course that will cover understanding what Post Natal Anxiety is and what are the signs and symptoms, along with coping mechanisms, breathing techniques and relaxation.
Please contact us on 0151 521 7722 or info@ourhouse-walton.co.uk or on our Contact US page.
